How Do a Handful of Dry Fruits Make a Significant Difference in Your Health?
Dry fruits are very popular when it comes to healthy food. They are not only tasty but also convenient to munch on. Irrespective of whether you follow a keto or vegan diet, dry fruits are suitable for all. They can also benefit people who wish to keep a check on their weight.
You just need a handful of them every day, and you are good to go. Dry fruits can be added to your cereals, oats, and smoothies and can be had as it is. You can add them to your meals or simply munch on them in between the meals. They make for a great replacement for unhealthy snacks. Some of the most consumeddry fruits are almonds, walnuts, pistachios,raisins, etc.
Here’s a look at some health benefits of eating dry fruits:
- Source of nutrients
Dry fruits have good nutritional value. It is packed with calories, proteins, fat, carbs, fibre, Vitamin E, Magnesium, Phosphorous, Copper, Manganese, and Selenium. The nutrient content and carb content differ from one dry fruit to another. Dry fruits make for a great item to include in a low-carb diet.
- Packed with antioxidants
Dry fruits are rich in antioxidants which help in fighting oxidative stress. It neutralizes the free radicals, which can cause cell damage. Walnuts are more powerful in fighting free radicals as compared to fish. Antioxidants in walnuts and almonds protect fat in your cells from being damaged due to oxidation.
- Helps in weight loss
Though dry fruits are high in calories, they can help in losing weight. Having dry fruits in between meals can keep you satiated for a longer time and prevent you from binging on unhealthy food items. Almonds, pistachios,and raisins help in promoting weight loss. People consuming dry fruits have also witnessed a reduction in waist size. Your body doesn’t absorb all the calories in the dry fruits, and hence they don’t lead to weight gain.
- Help in lowering cholesterol and triglycerides
Dry fruits have positive effects on cholesterol levels and triglyceride levels. Pistachios are known for lowering the triglyceride in obese and diabetic people. Dry fruits help in lowering cholesterol due to the high monounsaturated and polyunsaturated fatty acids. Also, almonds are known for lowering bad cholesterol, which is mostly high in overweight people.
- Beneficial for people with Type 2 diabetes
Type 2 diabetes has become a common issue affecting several people across the globe. Dry fruits are the best foods for people with metabolic syndrome and type 2 diabetes. They are low in carbs and don’t spike sugar levels. You can substitute your high-carb food with dry fruits to reduce blood sugar levels.
There are several benefits of including dry fruits in your diet. You can explore some of the best quality and variety of dry fruits on our page for getting a dose of health. Make dry fruits a part of your diet and see the changes it brings to your health.