Tops Nuts and Seeds that Boost Your Immune System

Tops Nuts and Seeds that Boost Your Immune System

We all know how beneficial nuts and seeds are for our health. They are a powerful source of nutrients and also help in boosting our immunity. Nuts can prevent chronic diseases and also regulate your blood sugar levels. In these challenging times where we are amidst a pandemic, adding a healthy dose of nutrients to your diet is helpful. 

At Bombay Mart, you can get a variety of healthy nuts and seeds that are fresh as well as reasonably priced. You choose from various nuts and seeds to meet your daily requirement for nutrition. We offer roasted, salted, and unsalted nuts that are not just good for your health but also taste great. For good health, it is important to keep a watch on what you eat. 

Including healthy food items in your diet is the key to good mental and physical health. It is better to eat nuts and seeds than to indulge in unhealthy cravings and binging on snacks. There is a huge variety to choose from when it comes to nuts and seeds. 

However, today we will have a look at the top nuts that are beneficial for your health. 

  • Almonds

Almonds are great for heart health. They contain magnesium along with other nutrients. Magnesium not only promotes heart health but also leads to strong bones, muscles and boosts brainpower. Almonds also contain vitamin E, fibre, and monounsaturated fats. The monounsaturated fats help in maintaining a healthy metabolism, heart, and more. Vitamin E helps in warding off free radicals in the body. Add almonds to your cereals, and you are good to go. 

  • Walnuts

When it comes to immunity-boosting foods, there is nothing like walnuts. They also contain brain-boosting nutrients such as protein, vitamin B, polyunsaturated fats, and more. Walnuts contain omega 3 and 6 fatty acids as well. 

  • Pumpkin seeds 

Pumpkin seeds are also a storehouse of nutrients. Add some amazing pumpkin seeds to your breakfast, soup, or dessert, and you are good to go. They are full of antioxidants such as vitamin E, amino acids, omega 3 fatty acids, vitamin A, potassium, and more. They can help with weight loss, hunger pangs and help in staying healthy. 

  • Cashews

Cashews are rich in protein, iron, copper, zinc, magnesium, and more. Having just a handful of cashews can help in boosting your immunity. You can not only add cashews to cereals and oats but also add them to so many recipes. 

  • Chia and flax seeds

These are 2 of the most powerful seeds which you should add to your diet. Chia seeds are known for lowering your blood pressure. Just 1-2 tablespoons per serving are enough. They are rich in fibre, omega 3 fatty acids, and more. They are best for boosting your immunity as they are packed with fat, protein, and fibre. 

These are some of the top nuts and seeds that you must include in your diet. Explore our page for crunchy and healthy nuts and place your order today. 


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1 comment

Good article


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